Being a vegan is a diet choice that is soaring in popularity – as we become more conscious of the need to protect our planet and its resources and animals, as well as the health benefits that following a vegan diet has, it is easy to see why so many people are switching to eating vegan only foods.
Because of this, there is now a greater choice of vegan foods than ever before with plenty of variations and fantastic recipes – you can even get vegan bodybuilding meals like these https://www.vivolife.co.uk/blogs/recipes/11-unusual-and-delicious-vegan-bodybuilding-recipes so it is something that can fit in with any lifestyle choice.
It is important when following a vegan diet to ensure that you are getting all the right vitamins and minerals your body needs – a vegan diet is incredibly healthy, but there are somethings that you should take as a supplement as you may not be able to reach the levels that your body needs through food alone. Here are some of the supplements all vegans should be taking…
Vitamin D -It is not just vegans that have low levels of vitamin D in their diet – this is notoriously difficult to get in food in the right amounts, as we mainly absorb it from the sun. It is essential for a healthy immune system, good moods as well as some brain functions like memory.
Calcium – As a vegan diet doesn’t contain animal milk, there is very little calcium naturally occurring in a vegan diet. Calcium is vital for healthy bones, so it is definitely a supplement all vegans should take.
Iron – Iron deficiency is called anaemia, and it is something that vegans must take care to avoid, as most of the iron in the body comes from red meat. Iron is something that helps our body produce healthy red blood cells.