Tea has long been a popular drink across the world, rivalling coffee as the world’s most popular hot drink. When we think of tea, we often imagine a lovely cup of English Breakfast tea served with milk and perhaps a teaspoon of sugar; however, there is an enormous range of different tea flavours out there, some of which have some wonderful health benefits.
1. Earl Grey
The delicate flavour of bergamot added to classic black tea makes Earl Grey so unique. Earl Grey is a fantastic drink alongside an afternoon tea – what better to wash down those tasty scones and sandwiches?
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2. Chamomile tea
Delicate, soothing, and refreshing, chamomile tea is widely available and has a wonderfully calming effect on both body and mind.
3. Jasmine tea
Derived from real jasmine flowers and buds, jasmine tea is a floral, slightly sweet herbal tea. It is said that jasmine tea puts you in a light, good mood after drinking it; what’s more, it is full of antioxidants, which lower the risk of cardiovascular disease.
4. Green tea
Green tea is widely available and often comes infused with other flavours, such as lemon. Green tea is packed with antioxidants known as catechins, making it a great choice for controlling cholesterol and speeding up the metabolism and promoting weight loss.
5. Masala chai
Chai is a rich, bold tea based on spices from India such as cinnamon, cardamom, and ginger. The ingredients combine to make a warming, uplifting drink that strengthens the immune system and reduces inflammation.
6. Oolong tea
Lastly, let’s not go without singing the praises of oolong tea. With its bold, rich flavour, oolong tea is derived from the Camellia sinensis plant, just like black and green teas. It regulates blood sugar levels and increases metabolism, making it the perfect choice if you want to maintain a healthy weight.
