How To Look After Yourself When You are Over 50

September 3, 2021 5:30 am

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I will help you make the most of your golden years by sharing some advice on how to look after yourself when you are over 50.

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Firstly, get your teeth checked regularly by the dentist to catch any problems early and to prevent tooth loss. Ideally, don’t smoke at all, and limit your alcohol consumption as well as your intake of sugary foods. Along with eating a balanced plant-based diet full of whole-foods, you will be treating your body as it needs to be you in order to support you the best it can for the rest of your life.

Start strength training if you don’t already do it. This is important to prevent your bones and muscles from weakening so much that they can no longer function as they should. Swimming is a great sport for a good overall activity that supports your whole body. Strengthening your body can be as easy as lifting a couple of weights and a medicine ball for a few minutes a day.

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Keeping your mind active is just as important as keeping your body active, so now is a great time for learning new things and taking up new hobbies such as playing piano, or gardening.

Communal activities are especially beneficial, as well as living as a part of a community. Having a sense of belonging is vital to our mental well-being. Living in a park home such as those in Gloucester Park Homes is ideal. Looking for a gloucester park home? Click on the link to discover what park home life is like.