One of the most obvious signs that spring has arrived is the blooming of the flowers and an increase in the sunshine – although many of us look forward to this time of the year, for some people it can be miserable. People who suffer from hay fever can often find that this time of the year also brings problems as the pollen from trees, flowers and grasses sets off their allergy making it difficult for them, especially when it comes to spending time outdoors.
Reducing exposure to pollen is the best way you can manage this, however it is not always easy as it is everywhere! Being aware of how much pollen is about can be helpful – the pollen forecast is a great tool for hay fever sufferers to be able to check.
The middle of the day is usually the worst time for it, so being outside in the early morning and in the evening is often much better if you can limit it to that.
When you are outside, there are some things that can help. Sunglasses are a good way to protect the eyes from pollen, and of course some people take antihistamines when they are finding it too much. When you get home, changing your clothes and having a shower can get the pollen off you.
Inside your home, keep windows closed if possible especially in the middle of the day. Getting air conditioning installed by a professional like this air conditioning Stroud based company doesn’t just help to control temperature but can also remove allergens from the air.
